foundher

Acknowledgment of Country

Start here: Welcome to Sustainable PACE from Elana.

Listen: Why is there a Foundations week?

Listen: Learn about the Sustainable Pace Method (The science, the evidence and research)

Action: Welcome Questionnaire completed and submitted

Action: Join the community

Action: Set up weekly scheduled LIVE call times

Action: Make an 8 week Commitment Contract - What is your goal ?

Action: Download the Recommended Reading list and order Book 1

Checklist: Proactive or Reactive?

Prepare Ahead: Download and save your book review activity

Prepare Ahead: Set up your MIRO board for 90 Day Planning

Welcome to Module 1: A Walkthrough with Elana

PACE Module 1: Understanding where you are now

Listen & Reflect: POEM Week 1

Action: Review and complete PACE 7 Day Doing Diary

Action: Fact v Feeling Activity Overview

Action: Set a 30 day goal

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 1 Progress Check In

Welcome to Module 2: A Walkthrough with Elana

Listen & Reflect: POEM Week 2

Action: Download the "Connecting Awareness and Productivity" workbook

Action: Connecting Awareness to Identity and Productivity

PACE Module 2: High Performance Routines and Rituals

Action: Review Elana's Daily Routines and Complete the Experiment

Resource: Daily Routines

Resource: Doing Diary Reflection

Action: Complete round 2 of the PACE "Doing Diary"

Action: End of Module 2 check in completed and submitted

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 2 Progress Check In

Welcome to Module 3: Message from Elana

PACE Module 3: Embracing a New Rhythm

Action: Listen to "Go In and In" Poem

Resource: Go In and In

Action: View Module 3 Workbook Overview

Resource: Module 3 Workbook: Doing Your Being Work

Action: Review "Design Your Daily Routines & Rituals"

Action: Review Element 1 "Movement"

Action: Review Element 2 "Reading"

Action: Review Element 3 "Gratitude/Meditation"

Action: Review Element 4 "Journaling"

Action: Review Element 5 "Meeting With Yourself"

Action: Schedule Morning Routines Into Your Calendar

Action: Schedule Evening Routines Into Your Calendar

Action: Attend the Group coaching call

Activation: What growth are you celebrating this week?

Action: Take part in the Weekly Challenge

Action: Module 3 Progress Check In

Resource: foundher EXTRAS - Productivity Calendar and Habits Tracker

Welcome to Module 4: A Walkthrough with Elana

Action: Listen to "Old Man Eating Alone In A Chinese Restaurant" Poem

Resource: Old Man Eating Alone In A Chinese Restaurant

Action: View Module 4 Workbook Overview

PACE Module 4: Unlocking More Capacity

Resource: Module 4 Workbook: Unlocking More Capacity

Create: Your Sunday Session

Review "Unlocking More Capacity"

Action: Complete Your Ideal Workday Activity

Resource: Journal - Essential Reflection Check-In

Action: Complete Journal Activity

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 4 Progress Check In

Welcome to PACE Module 5: Message from Elana

Resource: Module 5 Workbook: Creating Momentum Through Reflective Processes

Action: Review Previous Workbooks

Action: Review "You are a Badass"

Resource: The Art of Reflection

Action: Book Journal Review

Action: Complete 6 Key Reflections

Action: Goal Setting Reflection Questionnaire

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 5 Progress Check In

Welcome to PACE Module 6: Message from Elana

Action: Listen to "Turning to One Another" Poem

Resource: Turning to One Another

Resource: Module 6 Workbook: To Do Lists and To Be Lists

Resource: A New PACE - To Do Lists

Practical Activity: To Do Lists - Your turn.

Resource: A New PACE - 90 Day Planning - Now, Next & Later.

Practical Activity: 90 Day Planning - Your turn.

Resource: The Weekly breakdown.

Action: A New PACE - Weekly breakdown - Your Turn

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 6 Progress Check In

Welcome to PACE Module 7: Message from Elana

Action: Listen to "From The Mountain Is You" excerpt

Resource: From The Mountain Is You

Resource: Sustainable Pace Method Introduction

Action: Review The Sustainable Pace Method

Resource: The Sustainable Pace Method

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Welcome to PACE Module 8: Message from Elana

Resource: Your Next 90 Days

Action: Complete "YOUR Next 90 Days" Practical Activity

Resource: "YOUR Next 90 Days" Practical Activity

Resource: foundher's Ripple Effect Framework

Action: Complete your "Next 90 Days Commitment" contract

Resource: "Next 90 Days Commitment" Contract

Action: Module 8 Questionnaire Activity Instructions

Action: PACE Module 8 Questionnaire

Action: Attend the Group coaching call

Action: Take part in the Weekly Challenge

Action: Module 8 Progress Check In

Action: Reflection Activity

Action: Download your certificate