Course curriculum

    1. Start here: Welcome to Pace from Elana.

    2. Action: Welcome Questionnaire completed and submitted

    3. Action: Join the community

    4. Action: Add scheduled coaching calls to your diary

    5. Resource: Pace Weekly Modules and Scheduled Call times

    6. Action: Download the Pace Recommended Reading list

    7. Resource: Pace Recommended Reading List

    8. Action: View Sustainable Pace Method Introduction

    9. Resource: The Sustainable Pace Method

    10. Action: 8 week Commitment Contract

    11. Resource: 8 week Commitment Contract

    12. Action: Download and Review "The Art of Reflection"

    13. Resource: The Art of Reflection

    14. Action: Progress Check In

    1. Welcome to Module 1: A Walkthrough with Elana

    2. Action: Listen "There's a Hole in My Sidewalk: The Romance of Self-Discovery" Poem

    3. Resource: There's a Hole in My Sidewalk: The Romance of Self-Discovery

    4. PACE Module 1: Understanding where you are now

    5. Action: Complete the PACE "Doing Diary"

    6. Resource: PACE 7 Day Doing Diary Overview and Instructions

    7. Resource: PACE 7 Day Doing Diary

    8. Action: View Fact v Feeling Activity Overview

    9. Action: Complete the Fact v Feeling Activity

    10. Resource: Fact v Feeling activity sheets

    11. Action: Set your 30 day goal

    12. Action: Attend the Group coaching call

    13. Action: Take part in the Weekly Challenge

    14. Action: Module 1 Progress Check In

    1. Welcome to Module 2: A Walkthrough with Elana

    2. Action: Listen to "For A New Beginning" Poem

    3. Resource: For A New Beginning

    4. Action: Download the "Connecting Awareness and Productivity" workbook

    5. Resource: Connecting Awareness to Identity and Productivity

    6. Action: Complete the "Your Thought Inventory" activities

    7. Action: Complete the "Conscious Awareness Creates Success" activities

    8. Action: Complete the "Your New Belief System" activities

    9. PACE Module 2: High Performance Routines and Rituals

    10. Action: Review Elana's Daily Routines and Complete the Experiment

    11. Resource: Daily Routines

    12. Resource: Doing Diary Reflection

    13. Action: Complete round 2 of the PACE "Doing Diary"

    14. Action: End of Module 2 check in completed and submitted

    15. Action: Attend the Group coaching call

    16. Action: Take part in the Weekly Challenge

    17. Action: Module 2 Progress Check In

    1. Welcome to Module 3: Message from Elana

    2. PACE Module 3: Embracing a New Rhythm

    3. Action: Listen to "Go In and In" Poem

    4. Resource: Go In and In

    5. Action: View Module 3 Workbook Overview

    6. Resource: Module 3 Workbook: Doing Your Being Work

    7. Action: Review "Design Your Daily Routines & Rituals"

    8. Action: Review Element 1 "Movement"

    9. Action: Review Element 2 "Reading"

    10. Action: Review Element 3 "Gratitude/Meditation"

    11. Action: Review Element 4 "Journaling"

    12. Action: Review Element 5 "Meeting With Yourself"

    13. Action: Schedule Morning Routines Into Your Calendar

    14. Action: Schedule Evening Routines Into Your Calendar

    15. Action: Attend the Group coaching call

    16. Activation: What growth are you celebrating this week?

    17. Action: Take part in the Weekly Challenge

    18. Action: Module 3 Progress Check In

    19. Resource: foundher EXTRAS - Productivity Calendar and Habits Tracker

    1. Welcome to Module 4: A Walkthrough with Elana

    2. Action: Listen to "Old Man Eating Alone In A Chinese Restaurant" Poem

    3. Resource: Old Man Eating Alone In A Chinese Restaurant

    4. Action: View Module 4 Workbook Overview

    5. PACE Module 4: Unlocking More Capacity

    6. Resource: Module 4 Workbook: Unlocking More Capacity

    7. Review "Unlocking More Capacity"

    8. Action: Complete Your Ideal Workday Activity

    9. Resource: Journal - Essential Reflection Check-In

    10. Action: Complete Journal Activity

    11. Action: Attend the Group coaching call

    12. Action: Take part in the Weekly Challenge

    13. Action: Module 4 Progress Check In

    1. Welcome to PACE Module 5: Message from Elana

    2. Resource: Module 5 Workbook: Creating Momentum Through Reflective Processes

    3. Action: Review Previous Workbooks

    4. Action: Review "You are a Badass"

    5. Resource: The Art of Reflection

    6. Action: Book Journal Review

    7. Action: Complete 6 Key Reflections

    8. Action: Goal Setting Reflection Questionnaire

    9. Action: Attend the Group coaching call

    10. Action: Take part in the Weekly Challenge

    11. Action: Module 5 Progress Check In

About this course

  • $2,000.00
  • 152 lessons
  • 38.5 hours of video content