Course curriculum

  • 1

    Welcome to Sustain.Ability - Start Here

    • Acknowledgment of Country

      FREE PREVIEW

    • Action: Save your student Login

    • Action: Set your yearly rhythm for Masterclasses and integration sessions.

    • OPTION: Private Productivity Coaching - On demand single sessions

    • OPTION: Want to build your leadership? Leadership Diagnostic - The Leadership Circle Profile

    • OPTION: Want to build your leadership performance? Leadership Diagnostic - Vertical Mindset Indicator
  • 2

    foundher EXTRAS - Read this first

    • Book your private coaching session here

    • Action: Download your foundher EXTRA Reading Recommendations

    • ACTION: Download your Sustainable Performance Yearly Planner

    • Action: Weekly Rhythm Not working? 7 Day Doing Diary

    • Action: Routines Daily Reset - PACE Week 3 workbook refresh

    • Invitation to Sustainable PACE

    • Masterclass Recordings and Guest Speaker Masterclasses
  • 3

    January - 31 for 365™

    • foundher - EXTRA - 30 Days of DOING & BEING YOUR BEST calendar

    • foundher EXTRA: Read about the framework in Smart Company Published Article

    • WEEK 1: - Complete New Year Survey

    • WEEK 2: 31 for 365 Masterclass Workbook

    • WEEK 2 : Attend the first January masterclass call on the 10th.

    • WEEK 2: Masterclass Recordings for review and download

    • WEEK 3: 31 for 365 Masterclass 2 - Workbook

    • WEEK 3: Your 365 Yearly Planning board

    • WEEK 3: Self Awareness Checklist

    • WEEK 3: Attend the second January masterclass call on the 17th

    • WEEK 3: Goal Setting for Goal Getting

    • WEEK 4: Attend January 24th EXTRA Integration Session

    • WEEK 4: Your first 90 day commitment

    • WEEK 4: Complete Monthly Sustain.Ability Growth form - finalise your plan

    • WEEK 4: Your 90 Day planning board
  • 4

    February - Your Annual Planning Workbook

    • WEEK 1: Monthly Reflection & Commitment Form

    • WEEK 1: Refine and break down goals

    • WEEK 1: Attend the February masterclass call

    • WEEK 2: Attend February Integration session

    • WEEK 2: Get 100% ready for your first 90 Day Plan

    • WEEK 4: Monthly Sustain.Ability Growth form
  • 5

    April - 90 Day Planning = Key insights , actions and updates from Q1 to plan out Q2

    • Action: Watch 90 Day Planning Checklist Video

    • Preparation Checklist for your 90 Day Planning Session - April

    • Complete: Monthly Reflection & Commitment Form

    • Action: Attend the April Masterclass call

    • Action: Attend April Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form

    • Action: Journal Prompt for April
  • 6

    May - Designing Your Burnout Roadmap

    • Complete: May Monthly Reflection & Commitment Form

    • Action: Attend May Masterclass

    • Designing Your Burnout Roadmap

    • Action: Attend May Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form
  • 7

    June - Cultivating Resilience

    • Complete: June Monthly Reflection & Commitment Form

    • Action: Attend the June Masterclass call

    • Resource: "Awareness, Capacity & Identity: Cultivating Resilience" Workbook

    • Action: Review this reflection activity

    • Action: Attend June Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form
  • 8

    July - 90 Day Planning = Key insights , actions and updates from Q2 to plan out Q3

    • Complete: July Monthly Reflection & Commitment Form

    • Action: Watch 90 Day Planning Checklist Video

    • Get 100% ready for your 90 Day Planning Session - July

    • Action: Attend the July Masterclass call

    • Action: Attend July Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form

    • Action: Journal Prompt for July
  • 9

    August - Vertical Development & Embodied Awareness

    • Complete: August Monthly Reflection & Commitment Form

    • Action: Attend the August Masterclass

    • Review: Vertical Mindset Indicator Assessment

    • Action: Attend August Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form
  • 10

    September - Cognitive Fitness

    • Complete: September Monthly Reflection & Commitment Form

    • Attend: Monthly Masterclass

    • Cognitive Fitness: The Healthy Mind Platter

    • Action: Attend September Integration Session

    • Complete: Monthly Sustain.Ability Growth Tracking form
  • 11

    October - 90 Day Planning = Key insights , actions and updates from Q3 to plan out Q4

    • Action: Watch 90 Day Planning Checklist Video

    • Get 100% ready for your 90 Day Planning Session - October

    • Complete: Monthly Reflection & Commitment Form

    • Action: Attend the October masterclass call

    • October 90 Day Planning Masterclass

    • Action: Attend October Integration session

    • Complete: Monthly Sustain.Ability Growth & Accountability form

    • Action: Journal Prompt for October
  • 12

    November - Keeping PACE

    • Complete: Monthly Reflection & Commitment Form

    • Action: Attend the November masterclass call

    • Action: Attend November Integration & Accountability session

    • Complete: Monthly Sustain.Ability Growth & Accountability form
  • 13

    December - Celebration and setting up the holiday season

    • Complete: Monthly Reflection & Commitment Form

    • Action: Attend the December Masterclass call

    • Resource: Being and Doing Workbook: How to create foundations that allow you to flourish

    • REMINDER: No integration Session for December

    • Complete: Monthly Sustain.Ability Growth & Accountability form
  • 14

    Journal Library

    • Action: Journal Prompt - Time Well Spent?

    • Action: Journal Prompt - A conversation about why

    • Action: Journal Prompt - Feminine Leadership Journal
  • 15

    March - The Inner Development Goals

    • DAY 1: Complete: Monthly Reflection & Commitment Form

    • WEEK 1: Action: Attend the March Masterclass call

    • The Inner Development Goals

    • Change of Season Toolkit: Weekly Rhythm Reset & Retrospective

    • Reading Recommendation

    • WEEK 2: Action: Attend March Integration session - Action Taking together.

    • WEEK 4: Complete: Monthly Sustain.Ability Growth form
  • 16

    BACKLOG LESSONS

    • December Masterclass 2023

Sustain.Ability

An ongoing monthly mentorship that builds confidence and momentum for your PACE and a development program for BEING your best. Flexible options are for you to have support for every 90 day cycle and season of the year.

Yearly Schedule & Inclusions

If you'd like a copy of the monthly program dates, masterclass topics and guest speakers or have more questions schedule a call with Elana